Coaching that puts You Back in Control
Menopause impacts women and those experiencing menopause with a confusing and ever-changing range of symptoms.
Menopause takes its toll on relationships at home and at work, making them complex and challenging. Symptoms can be undermining, making everyday activities difficult. For those at or approaching the peak of their career – leaders, managers, innovators and entrepreneurs – you can find yourself questioning whether you are able to continue with your career, business or previously held aspirations. Sometimes we all need a little extra support to take a step back and gain a new perspective.
If you’re starting to be aware of the impact of menopause, but don’t have access to the corporate programmes discussed on this website these menopause coaching programmes have been developed to enable you to regain control, maintain your career and keep your relationships on track. It’s time to take action.
They focus on four key areas:
Control
Every woman’s menopausal experience is unique to them. Understanding what’s going on and why enables you to understand your experience and develop strategies to take control of your symptoms, your work and your personal life.
Communication
Many menopause symptoms are endured privately, but many more make themselves known at the most inconvenient times. Learning how to talk about this phase confidently and with authority will enable you to manage the appearance and effects of your symptoms and keep you on track.
Relationships
Nurturing relationships is a cornerstone of business success. Your menopausal symptoms can severely affect your ability to do so in ways you’ve been used to. Understanding why and creating strategies to manage your key relationships – and to remain confident in creating new – is vital.
Power
Contrary to popular belief, you are entering a power phase in your life. Changing your perspective and creating career and life plans to harness the opportunities that menopause presents is as exciting as it sounds.
Monthly subscription
This monthly subscription puts you back in the driving seat by:
- Identifying your unique symptom map
- Ways to manage and master your experience
- How to confidently manage conversations about your menopause
- Regaining your confidence
- How to manage and nurture your relationships at work and at home
- Look forward to the Second Phase of your womanhood
£430
see what's included
Monthly subscription includes
- Initial Questionnaire
- A 90minute intro call
- Then one 60 minute session per month
- All sessions online
- Unlimited access via WhatsApp (9am to 5pm, Monday to Friday, during subscription period)
There is a minimum subscription period of six months. If you want to regain control, book a call and let’s get started
Premium Monthly Subscription
The premium monthly subscription is an accelerated coaching programme which:
- Identifies your unique symptom map
- Ways to manage and master your experience
- Managing symptoms in high pressured and complex situations
- Regaining your confidence
- Dealing with stereotypes
- How to confidently manage conversations about your menopause
- How to manage and nurture your relationships at work and at home
- Look forward to the Second Phase of your womanhood
£845
see what's included
Premium monthly subscription includes:
- Initial Questionnaire
- A 90minute intro call
- Two 60 minute sessions per month
- All sessions online
- Unlimited access via WhatsApp (9am to 5pm, Monday to Friday, during subscription period)
- Minimum subscription period of three months.
If you want to accelerate your journey forward to a place of confidence and control, book a call and let’s get started.
Focus Session
These sessions are designed to focus on a particular menopausal issue or part of your life that is being impacted this focus session will:
- Assess where you are in your menopausal journey
- Identify your unique symptom map
- Develop ways to manage your experience
- Focus on an agreed issue such as
- Work issue
- Symptom management
- Managing a key event
- Relationship management
- How to stay in control and keep your authority
- Speaking to your partner
- Asking for support at work and/or at home
- Managing stereotypes and bias at work
- Identify desired outcome
- Create tactics to achieve your outcome
£1250
See what's included
Focus sessions include:
- Initial Questionnaire
- One 2.5 hour session (online however in-person can be arranged. Additional travel costs apply)
- Clear steps towards pre agreed outcome or area of focus
- Unlimited access via WhatsApp (9am to 5pm, Monday to Friday, for three weeks after the session)
If you want to focus on a specific issue and create actionable steps, book a call and let’s get started.